Got a forwarded e-mail from a friend the other day. Normally I don’t read forwards but this builds a good aura to life. I’ll share it just in case you too are interested to add a lil zest and inspiration to yourself today and everyday.
1. Take a 10-30 minute walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, “My purpose is to __________ today.”
5. Live with the 3 E’s – Energy, Enthusiasm and Empathy.
6. Play more games and read more books than you did in 2007.
7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6. Appreciate their genuine nature, strength and innocence.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn.
16. Eat breakfast like a king, lunch like a prince and dinner like a pauper.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn’t fair, but it’s still good.
19. Life is too short to waste time hating anyone.
20. Don’t tkae yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: “In five years, will this matter?”
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. Love heals all wound.
29. However good or bad a situation is it will change.
30. Your job won’t take care of you when you are sick. Your friends and family will. Stay in touch.
31. Get rid of anything that isn’t useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often.
37. Each night before you go to bed complete the following statements: “I am thankful for _________. Today I accomplished _______________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. You only have one ride through life so make the most of it.
40. Thank your Company and Boss for giving you a job and salary so that you can feed your family’s needs.